Evidence-Based Exercise and Fall Prevention Program
Supports Strength and Balance
for Healthy Ageing
The TopUp Program offers a series of 8 progressive video exercises, designed by physiotherapists and informed by Australian research, to help older people stay active, mobile and independent at home.
Why TopUp?
Trusted
-
Developed by physiotherapists with expertise in the care of older people
-
Easy-to-follow exercise videos, designed to suit different abilities
-
Supported by health professionals
Evidence-based
-
Based on a national Australian research study that showed 38% fewer falls compared to non-users
-
Helps older Australians stay active and maintain balance
Flexible & accessible
-
Exercises can be done at home, independently or with support from a carer, family member, or health professional such as a physiotherapist
-
Makes it easy for health professionals to extend care to older people in regional and remote areas
-
Designed to support the Restorative Care Pathway and Support at Home programs.
-
Accessible on computer, tablet, or phone
How TopUp Works
1
Sign Up
Easily register via the website. Choose the subscription that suits you or your organisation.
2
Access videos
Gain access to a library of physiotherapist-led exercise videos adaptable to your or your clients abilities.
3
Start exercising
Follow the exercises at home, on your own, or with a care worker/health professional.
4
Experience the benefits
Support strength, balance, confidence, and independence.
“It was great to see an older person do the exercises, really motivating to see someone my age doing the program. The videos were at the right pace, and I like how they got harder over time. It was fun.”
TopUp User
